Help With…
Social Phobia
Hypnotherapy offers a gentle, natural way to feel calmer, more confident, and more in control in social situations. Many people turn to hypnosis for social anxiety when they feel overwhelmed by meeting new people, speaking in public, or being the centre of attention. If you often feel anxious, self-conscious, or worried about being judged, hypnosis can help ease those feelings and build lasting confidence.
Social anxiety – also known as social phobia – often stems from a fear of embarrassment, criticism, or rejection. This can make everyday situations difficult, leading to avoidance of social events, challenges speaking up at work, or constant worry about how others perceive you.
With hypnotherapy, you can begin to break free from these patterns. My sessions – available both in-person and online – are tailored to your unique needs, helping you reduce anxiety, feel more at ease, and develop the confidence to thrive in both your personal and professional life.
Managing Social Anxiety with Hypnotherapy
Social phobia, or social anxiety, is one of the most common phobias people experience. It’s natural to feel self-conscious or worried about judgment from time to time – but when these feelings begin to affect your daily life, career, or relationships, it may be time to seek support.
Hypnotherapy for social anxiety is a gentle yet effective approach that can boost your self-esteem, calm your mind, and help you feel more at ease in social settings.
By working with the subconscious mind, hypnosis helps reframe limiting beliefs and reduce the automatic stress responses that social situations may trigger. Over time, this can support lasting confidence and a more positive outlook in both your personal and professional life.
Symptoms of Social Phobia
- Avoiding social events
- Blushing
- Constant feeling of being judged
- Feeling like you’re not good enough
- Fear of failure
- Fear of meeting new people
- Low confidence or shyness
- Overthinking or replaying conversations
- Public speaking anxiety
- Struggling to make eye contact
- Stuttering or stumbling over words
- Sweaty palms
- Worry about being humiliated