Sports

Hypnotherapy is a powerful tool for boosting performance and overcoming mental blocks. Whether it’s performance anxiety, self-doubt, or negative thought patterns, hypnosis can help you break through and perform at your best.

By working with the subconscious mind, hypnotherapy reprograms limiting beliefs and aligns your thoughts, leading to greater confidence, focus, and clarity – especially in high-pressure situations.

While golf is one of the most common sports I work with, I’ve also helped athletes in horse racing, clay pigeon shooting, and other disciplines. If nerves, low confidence, or lack of focus are holding you back, sports hypnosis can help you build resilience, sharpen your mindset, and unlock your full potential.

• Achieve a calm, clear and focused mind
• Be more consistent in competitions or matches
• Enjoy a longer and more focused concentration
• Have an inner belief in yourself and your abilities
• Improve your scores without practising any harder
• Overcome debilitating nervousness
• Play your sport with more satisfaction and enjoyment

• Doubts, fears, worries, and anxiety
• Fear of failure
• Great in practice, but not performing in competition
• Lack of belief in yourself
• Lapses in concentration and focus
• Negative self-talk
• Nerves
• Overthinking obstacles
• Perfectionism
• Past performance anxiety
• Slumps in form