I have been overweight for more than 30 years. I’ve tried every diet under the sun and although I’ve lost weight on some of them it always goes back on again. I had no faith at all in hypnotherapy but a colleague of mine gave up his 20 a day smoking habit after his session with Emily so I thought I might as well give it a go.
On my 1st session I was hopeful but full of doubt, thinking “this can’t work for me I have been like this for most of my life.” I left the session feeling absolutely no different to when I went in. But that evening I did my weekly shop and found myself in the fruit and vegetable aisle for more than 35 minutes (time that was previously allocated to the cake and chocolate aisle!).
I had 3 sessions 2 weeks apart which I paid for in advance to make sure I would keep attending. In my first 2 weeks I lost 10lbs. By my third session I had lost 1 stone and 2 pounds. I have continued to lose weight (I’ve now lost 2 stone and 2 pounds in 4 months).
I do have occasional treats but on the whole I have managed to maintain a social life without compromising my healthy eating and I can honestly say I enjoy my healthier food now. I only eat if I’m hungry and I’ve broken my bad habits of a lifetime. I’ve dropped more than 2 sizes in clothes and feel much healthier, happy and content. Gone are the feelings of self loathing and although I’ll never be a twig, I’m starting to feel happy about my size now. I really do recommend this if you’ve tried everything else and have not been able to have the will power to stick to a healthy eating plan. If this worked for a non believer like me it will work for anyone! The change was instant (the same day as the 1st session) and it comes naturally to me now; it is my new way of life.