Help With…

Stop Smoking & Vaping

There are lots of ways people try to quit smoking- from nicotine patches to vaping – but often, these methods just replace one habit with another. Many of my clients come to me after trying everything else and realising that unless they deal with the root cause – the habit itself – they’ll keep going in circles. People realise smoking isn’t giving them anything back. Instead, it’s draining their health, energy, and wallet.

Hypnotherapy works by targeting the psychological side of smoking and vaping. Hypnosis helps reprogram those automatic triggers so you can break free from the cycle for good. If you’re ready to stop smoking or quit vaping, one hypnotherapy session could be all it takes to shift your mindset and feel like a non-smoker for life – not just someone “trying to quit.” You’ll leave feeling more confident, motivated, and ready to move forward.

I also work with people struggling to quit vaping. If you’re finding it hard to stop, get in touch.

Concerns About Quitting Smoking

When thinking about quitting smoking maybe the following have crossed your mind:-

  • How will I get over the cravings?
  • How will I cope?
  • Will I still like going out to socialise?
  • Will I be able to be friends with people that smoke?
  • Will I put weight on?
  • Will I be bad tempered?
  • What will I do to entertain myself?
  • What will I do to relax and de-stress?
  • What if I fail?

Thinking any or all of the above is common in people wanting to stop smoking, but if you have your own motivation to succeed then hypnotherapy will aid you and mean that you no longer worry unnecessarily about failure or doubt your abilities to stay stopped.

Benefits of Quitting Smoking

  • Breathe easier – Improved lung function and reduced shortness of breath
  • Better skin – Smoking accelerates aging, and quitting helps restore your skin’s natural glow
  • Enhanced sense of taste and smell – After quitting, your senses begin to recover, making food and scents more enjoyable
  • Fewer health risks – Reduced risk of heart disease, stroke, and various cancers
  • Increased energy levels – Without the strain on your lungs, your overall energy improves
  • Sleep better – Smoking disrupts sleep, and quitting helps restore natural rest patterns
  • Stronger immune system – Your body becomes more effective at fighting off infections after quitting
  • Take control of your future – Regain your independence from nicotine and take charge of your health and life

Quit Smoking with Hypnotherapy

I’m one of the most experienced hypnotherapists in Milton Keynes, and with the support of my smoking cessation session, quitting will be far easier than going cold turkey. Before booking, it’s important to know that your own motivation and willpower are essential for success.

The session lasts 75 minutes and costs £200 – likely less than what you spend on cigarettes each month. I’ll also provide audio to reinforce the session and help you maintain your progress, boosting your confidence and helping you feel proud, satisfied, and empowered to stay smoke-free. Picture how great it will feel when the cravings subside, your health improves, you have extra money, and the weight of health worries is lifted from you.

Hypnosis to Help You Quit Vaping

Vaping may seem like a safer choice, but it still delivers nicotine – a highly addictive substance. Many people switch from cigarettes to e-cigarettes, only to develop another habit that’s just as tough to quit.

Hypnotherapy for vaping works by targeting the subconscious mind, where habits are formed. In just one session, you can start to feel more in control, less reliant on vaping, and more confident about quitting for good. Clients often leave feeling motivated, positive, and ready to move on.

Whether you’re using a vape to replace cigarettes or struggling with long-term use, hypnosis to stop vaping can help break the cycle and support lasting change.

How Hypnotherapy has helped others

0
Years of experience helping clients achieve their goals
0
Five star Google reviews
0
+ Clients treated