Hypnotherapy For Weight Loss without Dieting

Emily Heale is a Licensed Hypno Band PractitionerMy weight loss clients have normally battled for years to be a healthier size. They’ve done all the diets and whilst they can lose weight they invariably put it back on. If you want to gain control over your eating habits you have come to the right place, because weight loss is the most popular issue people consult me for and since 2007 I’ve have helped hundreds of clients slim down.

Some people overeat depending on their mood (comfort and emotional eating) – they may eat chocolate to cheer themselves up as a treat or eat crisps when watching the TV. For those trying to lose weight, these treats are often followed by feelings of guilt. With my help you can leave behind the negative self-image and low self-esteem and move towards a happier and slimmer person.

Why dieting isn’t helpful in the long term

eating plans are better than dietsDiets make you crave even more the foods that you are not “allowed”, leaving you feeling frustrated and deprived. You become obsessed with what you can and cannot eat. Diets normally involve restricting the number of calories you consume. When you do this your body gradually reacts and a natural (rather unhelpful!) mechanism kicks in whereby your body thinks it is being starved. Then over time your metabolism slows down (the speed at which your body burns calories).

Many people try diets or slimming clubs and often they lose weight but slowly notice that the pounds creep back once they reach their target weight. This is because they stop controlling their food and revert to their old bad habits having been ‘let loose’ from their weekly meetings or strict diet regime. It’s widely recognised that losing weight slowly means you are much more likely to keep the weight off in the long term, rather than losing weight quickly by crash dieting.

Exercise helps!

eating plans are better than dietsYou may not like exercise but the more muscle we have, the faster our metabolic rate is. Muscle tissue needs be maintained so our body actually uses more calories daily to do that. Plus of course when you exercise your body burns calories to do so. Excercising isn’t compulsory when you do either of my weight loss programmes but I do of course mention it.

Which programme?

There are two weight loss programmes to choose from depending on how much weight you’d like to lose and your personal preference. Click on each of the pictures below to read in more detail about each one.

Both programmes are designed to help you:-

  • Reduce the amounts of snacks you eat
  • Control portion sizes – only eating the amount your body really needs
  • Eat when you are hungry and stop when you are full i.e. listen to your body
  • Help find motivation to exercise – visiting the gym or just taking walks
  • Find it easier to choose healthier options
  • Become slimmer and fitter
  • Enjoy your proper meals a day (3 if that fits with your lifestyle) and feeling full and satisfied with those meals (so less need to snack)
  • Feel more in control
  • Think about food less