Help With…
Childbirth
Hypnotherapy is a gentle, effective way to manage anxiety and feel more in control during pregnancy and childbirth. Whether you’re a first-time mum or hoping for a better birth experience, hypnotherapy sessions can help you relax, reduce fear, and feel more confident.
By working with the subconscious mind, hypnotherapy builds trust in your body’s natural ability to give birth – helping you stay calm and focused, whether you choose a home birth, water birth, or hospital delivery. A relaxed mind supports a relaxed body, and hypnotherapy strengthens that connection for a more positive experience.
Hypno-Birthing: Empower Your Birth
This 4-session hypnobirthing programme helps expectant mums feel calm, confident, and more in control during labour. Using positive visualisation, relaxation techniques, and self-hypnosis, the sessions support a more positive birth experience.
You’ll also receive audio tracks to use at home, helping you stay relaxed and focused. Ideally, the programme starts around 30–34 weeks, but even one or two sessions close to your due date can still be beneficial.
Benefits of Hypnotherapy for Childbirth
- Reduced need for medication or medical intervention
- Smoother, often quicker labour and delivery – a calm mind helps the body relax
- Encourages early bonding between parents and baby, before and after birth
- Helps release fears, worries, and anxiety around childbirth
- Promotes a more positive, empowering birth experience with you feeling in control
- May lower the risk of antenatal and postnatal depression