What is Social Phobia?
Social Phobia or Social Anxiety is one of the most common phobias where the sufferer feels anxious in social situations which may put them “on the spot” or in a position where they could be judged. For example you may feel anxious when going to a dinner party, speaking at a conference or meeting a large group of people. You may be worried you will embarrass or humiliate yourself and you generally worry what other people think of you. You may lack confidence, you may blush, you may have a negative self image or have difficulty in being assertive.
Here at The Hypnotherapy Practice in Milton Keynes, suggestion therapy and NLP provides excellent results in giving a boost to your self esteem and help you deal with situations which make you feel anxious.
Symptoms or problems caused by Social Anxiety…
- Sweaty palms
- Fear of public speaking
- Lack of confidence/shyness
- Stammering or stuttering when talking
- Fear of failure
- Fear of being humiliated
- Fear of being put on the spot
- Heart palpitations
- Feeling of being judged