Hypnotherapy for Weight Loss: Relaxed Eating Programme

Emily Heale's 3 Step Relaxed Eating ProgrammeMy three-step weight loss programme is tailor made to each client and uses suggestion therapy to change the way you think about food and help you gain control over your eating habits.

I will look your relationship with food and can help with portion control, snacking on unhealthy foods, binge eating, drinking (water and alcohol) and exercise habits. Using positive suggestions whilst in the relaxing state of hypnosis increases your willpower and motivation to succeed in losing weight easily and effectively.

Clients who lose weight with my help find that once they reach their target weight they can keep the weight off because the changes in their diet are easy to adapt to, making a lifestyle change as opposed to short lived eating plans. I do offer backup sessions if you want to come back in the future for a top-up, at half the usual session price.

What do you help me with?

You will feel full up with smaller portionsI’ve seen hundreds of clients for weight loss over the years (almost a decade!) that I’ve been practicising in and it’s the most popular symptom people contact me about. So you can be certain I’ve already heard about all your bad habits from everyone else!

Once you start your hypnotherapy sessions the effects are normally quick, so you can almost immediately see the changes you are making, some of which will be conscious changes, others you will realise after you’ve done them (i.e. subconciously). An example could be you not feeling the urge to finish everything on your plate.

With the type of hypnotherapy I do we don’t dig around in your childhood to try and uncover any skeletons. With most people, putting weight on is due to bad habits they’ve got into, not because they’ve got deep-rooted issues from their school days.

My three-step weight loss programme helps to:

  • Reduce the amounts of biscuits, cakes, chocolate, crisps, bread, fatty foods and fried foods you eat
  • Control portion sizes – only eating what your body really needs
  • Eat when you are hungry and stop when you are full
  • Motivate you to exercise – visiting the gym or just taking walks
  • Find it easier to choose healthy options
  • Become slimmer and fitter
  • Enjoy 3 meals a day and feeling full and satisfied with those meals (so less need to snack)
  • Feel more in control
  • Think about food less

In The Press…