You have probably heard of hypnotherapy, particularly if you smoke, as it is a really popular way of trying to help you stop. There is, however, a lot more to hypnosis than just stopping smoking read on to find out more …
Hypnotherapy has been around for centuries but it was probably Paul McKenna who really helped to make it more widely known and accepted. You may recall how he began as an entertaining stage hypnotist where people did funny things. Today he uses his talents to improve and enhance people’s lives and careers. If you want to change something in your life hypnotherapy could work for you.
Believe it or not, you probably already know what it feels like to be hypnotised. I am sure you have at some time drifted into a light trance like state where your mind seems to wander. Remember those times when you have driven somewhere familiar and when you get to your destination you cannot recall the whole journey? Your subconscious was working on auto-pilot while your conscious mind was thinking about something else entirely.
Hypnotherapy works by enabling the subconscious mind to be more receptive and open to ideas helping you to change your thinking and achieve your goals more easily. You will be surprised just how easily more positive behaviours can be achieved.
Hypnotherapy can work on short term or long term goals. Those horrendous exam nerves can be calmed as can your ability to lose weight and give you back your confidence. Even fears or phobias can be treated and it is gaining popularity for pain relief in childbirth. Hypnotherapy can work on anyone from about 7 years of age and over.
Whether you are a sports person wanting to improve your game and mental attitude or simply wanting to quit smoking or lose weight then hypnotherapy could be the perfect solution. Consultations are free of charge, give me a call to find out more. 07990 521266 www.thehypnopractice.com